About This Blog

This blog is going to mostly be about how to continually improve (Kaizen means "improvement" or "change for the better" in Japanese). Since I have had the most requests to talk about my weight loss/how I did it, that is what the beginning entries are going to be about. Slowly after I finish covering the basics about some steps you can take to make it easier to lose weight, I will add in other topics.

If you have an ideas for topics that you would personally be interested in reading about, please drop me an e-mail and let me know. My e-mail is sparkgirl32@gmail.com or you can find me on SparkPeople at http://my.sparkpeople.com/sparkgirl32.